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Methods Of Curing Sweaty Hands Many people live with the condition of sweating in the hands other than the armpits. This condition is referred to as hyperhidrosis or excessive sweating. Hyperhidrosis is a condition characterized by abnormally increased perspiration. There is a rise in the rate of perspiration in the body which exceeds the rate required to maintain body temperatures in a normal range. Hyperhidrosis is an embarrassing condition people will hesitate even to shake your hands. The amount of sweat one produces is dependent on conditions like stress and tension. Increase in level of stress leads to increase in the rate of sweating. Hyperhidrosis is easy to notice especially when one shakes hands. Regular wiping of hands is therefore, a necessity for people suffering from this condition. People will stop relating to you due to this kind of behavior hence making you easily noticeable. Excessive sweating does not occur in the hands only. The head and feet also experience excessive sweating. One of the easiest ways to deal with this condition is to bath regularly. Besides, individuals suffering from this condition are encouraged to wear 100% cotton clothing. In addition, they should drink a lot of water to trounce the loss. Deficiency of magnesium is one of the causes of excessive sweating. People suffering from hyperhidrosis are therefore encouraged to include a lot of diet rich food substances in their diet. Green tea is also recommended since it plays a crucial role in removing toxins in the body. Toxins cause sweating in the body.
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Drinking plenty of water is also helpful in eliminating excessive sweating. This is essential in maintaining optimum body temperatures. The body sweats more at high temperatures, and therefore it is important to control body temperatures. Lack of water means elevated body temperatures which lead to an increase in the production of sweat in the body.
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Lavender and chamomile are some of the helpful products in curing sweaty hands. These two products produce long term fragrance throughout the day. Avoiding spices such as garlic and onions is also paramount. Also, is important to avoid extremely spicy food. This is because they trigger excessive sweating. Wiping trickling sweat requires one always to have hand wiping tissues. Drinks with high caffeine content like soda, tea, coffee, should also be avoided This is because caffeine is known to raise body temperature. As such, it causes excessive sweating and hence should be avoided. Some of the causes of sweaty hands is stress, tension, and mental anxiety. Curing hyperhidrosis is therefore important since it may affect the personality as well as the behavior of an individual. Doing some exercises to relax the mind and body and reduce stress is therefore important.