It may be difficult to determine your fitness level if you desire to know how healthy you are., or if you are beginning a new workout regimen. Fitness is more than how or long you can run, the weight you can lift or what your body appears like in a bathing suit. The following are tips that will help you to determine how healthy and fit your body is.
One of the things to look at is the resting heart rate. Your resting heart rate could be good, simple indication of your overall fitness level. The number of times your heart beats in a minute assess your aerobic fitness capacity.
The another exercise is making a mile run or a brisk walk. This test is to determine your cardiovascular fitness. Make sure that you run a route that can be measured and then determine the period you use to run for a mile. If you don’t feel dizzy while running it means that you are in good fitness position. Nevertheless, if you feel dizzy, you need to do something to improve your cardiovascular fitness. Ideally, you should be in a position to finish one mile in nine minutes or less.
Push-ups are a great indicator of upper body strength and endurance levels. There are so many people who have the challenge of doing one good push up. You ought to try the push-up to see how many you can do. Women should strive to do at least 12 and men 20.
You should also consider doing the wall sit. This exercise is important in determining the strength and the endurance of the lower body and the leg. Sitting on an imaginary seat with your back up against the wall for as long as you can, is an excellent way of gauging the strength and endurance of your leg and the lower body. Having your knees placed at a right angle, breathe freely as you determine how long you can hold the position.
Flexibility is another factor that you should look at. To assess flexibility, sit on the floor with your legs stretched out, then try to reach and touch your toes. If you can’t touch your toes, it does not imply that you are not fit, many people cannot reach this far. Flexibility is vital to overall health, so work on stretching each day to boost flexibility and fitness.
Balance is another exercise you should attempt. To gauge your level of fitness, try to stand on one foot with arms on the side for like one minute.
Plank is the other excellent exercise to determine your strength and stability. The level of your fitness depends heavily on those deep, stabilizing muscles that are in the trunk of your body.
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