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Healthy Living 101: The Purpose of Fitness Trackers

Having fitness trackers are important in the way that they will be helping you to better achieve and monitor your progress towards your goal. The trackers will be helping guide you in your fitness progress and will be indicating if you will be needing to do more activities to better reach your goals. Good fitness brands are those that are designed to fit well and at the same time comfortable that you can still wear it the whole day with no problems nor any uneasy feeling. It is important that the tracker you will be getting is waterproof to ensure that it will still work when you sweat or when it rains, and it must also function no matter what kind of activity you will be doing.

What every product needs are features to make it stand out and to show how much they truly are. The same goes for any fitness tracker.

The move bar is one of the main features of any fitness tracker which allows you to check how much movement you have done in the day. Once the tracker has sensed that you have not done that much activity in the day, a red bar will be appearing on the band. The red bar will be appearing after being an inactive for one hour. This is the programming that makes a good fitness tracker.
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There are many fitness trackers being sold that you will be needing to charge every day. A good brand has a battery life that can last up to a year without the need for you to charge it until then. Some brands need to be changed monthly, which is a better option that having to charge it everyday.
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Since sleep is an important part of fitness, fitness trackers also monitor how much sleep you get every time you go to sleep. Sleep is a very important consideration in fitness since without it, you can suffer from breakdowns and exhaustion from the activities you intend to do. Your fitness goals will become hard to reach if you become exhausted or will be having breakdowns. So you can better achieve your goals and you can see how you can improve, the monitoring function will be the best guide you have.

Another feature is the stats tracker that helps you keep count of how much you have burned in the day and the rate of burning that you are doing. The function of the tracker is to let you know where you currently are in your fitness progress.

Other features include Bluetooth and step counting that allows you to check how many steps you have taken.